Happy, Healthy Halloween

This is a food label. The label tells us what nutrients are inside our food. That is why it says "Nutrition Facts" at the top.
The label tells us the amount of nutrients in one serving of the food. We know how much food is in a serving from the serving size -- How many pieces of candy? How many cookies? How many chips?
Sometimes the label will list the serving in grams, which measure how much the package or group of food weighs. One gram weighs about as much as one paper clip. You can find the serving size below the "Nutrition Facts" heading.
Calories are a way of measuring energy we get from food. One serving of food has a set number of calories inside it that our body makes into energy. You can find the number of calories in a serving below the serving size.
If you eat 2 servings, you eat 2 times the number of calories on the label. If you eat 5 servings, you eat 5 times the number of calories. (If you eat 5 servings, you probably are eating too much. What does your body do with that extra calorie energy?)
Calories from fat are the amount of energy from fat in the food. Fat is a kind of nutrient. Some types of fat are good for you in small amounts.
The total energy that we use up and get from food makes up our metabolism.